What is Earthing?

This involves physical contact with the Earth’s surface electrons by walking barefoot on natural surfaces (grass, sand, soil) or using grounding mats indoors.

• Benefits:
  • Reduces cortisol levels and stress.
  • Improves sleep by regulating circadian rhythms.
  • May help reduce chronic inflammation and pain.
  • Improves mood and energy levels.
• How to Practice: Spend 15–30 minutes daily walking barefoot outdoors or use grounding products indoors.