Skin is sensitive to factors like the environment, food, and chemicals. These elements create harmful substances, known as free radicals, which can damage skin, cause pigmentation issues, lead to melasma, and result in wrinkles and age spots. Many foods, drinks, and plants are good for skin health, and the following list highlights some best food for glowing skin.
1. Avocado:
Avocado is a popular fruit that has high natural fats and is best food for glowing skin. These are good healthy fat and source of omega-3 fatty acid and vitamin-E. The most potent antioxidants in reducing inflammation and stress are vitamin E as well as omega-3 fatty acids. Our body regularly produces free radicals and toxins if not neutralized; these could give rise to skin cell damage leading to wrinkles, fine lines and skin aging. Healthy fatty acid and vitamin -E in Avocado reduces oxidative stress, neutralizes free radicals and let skin regenerate naturally.
2. Red peppers:
If we talk about antioxidants, Vitamin c or ascorbic acid is on the top of the list, for vitamin c, citrus food directly comes to mind but red peppers are power houses of vitamin c, red peppers are catering vitamin c requirements. Vitamin c is a water-soluble vitamin freely supplied to skin via blood flow and fights its part against free radicals and oxidative stress. Another crucial role of vitamin c is formation of collagen in the skin, Ample supply of vitamin c in red peppers ensures best healthy skin, and hence it is a best food for glowing skin.
3. Soybeans:
Sun damage and environmental factors seriously affects skin structure and reduces skin elasticity and collagen content in skin, soybean keeps our skin elastic and reduces the signs of aging and stress so it’s also the best food for glowing skin. Soybeans promote skin cell collagen hence improve skin firmness; soybeans also protect skin from sun and heat by providing insulation to skin in the form of collagen.
4. Salmon:
If you are health conscious and love your skin, you should add salmon to your regular diet. Research shows salmon is the best source of Omega-3 fatty acid, vitamin b complex and Vitamin D. Every bite of salmon will add glowing life to your skin and overall health. Salmon skin is the most concentrated site for omega3 fatty acid, vitamin b complex and vitamin D. Salmon will make your skin soft and elastic.
5. Almonds:
Do you know most of your skin loves almonds and almond oil and besides all vitamins e, b-complex vitamins, Almonds stand in the first place to be a better source of copper and linoleic acid. Since they contain copper, almonds are best food for skin and pigmentation in the hair. Like iron, almonds also contribute zinc, riboflavin and niacin that are all key nutrients for skin skin maintenance of hair and nails. Eating almonds means to give a healthy life to your skin, almond gives you health of everything.
6. Broccoli:
This green vegetable is packed with vitamin C, zinc, and vitamin A — all essential nutrients for skin health. It can prevent our skin cell from oxidative damage just like another natural substance lutein also known as in abundance in broccoli. Oxidative stress and sun damage cause the skin to age fast, loose elasticity, fine lines and wrinkles. Those who like to include broccoli in their daily routine are lucky enough to provide all these essential nutrients. Sulforaphane is an agent that claims super antioxidant properties, Sulforaphane protects cell damage and reduces signs of aging, some studies also show sulforaphane activities against cancer.
7. Dark chocolate:
Cocoa part of dark chocolate offers an additional benefit for glowing and shining skin. Those who love eating dark chocolate will receive the best antioxidant dose that will allow your skin to withstand sun damage and the stress related skin aging process. Dark chocolate will improve fine lines and wrinkles and bring a more youthful skin look. Reduce the quantity of cocoa in dark chocolate to 70%.
8. Green tea:
Formerly a conventional brew, green tea now possesses a wealth of antioxidants and phytochemicals. It is best food for glowing skin. Green tea offers many therapeutic properties and makes this beverage a medicinal power bank. Antioxidant properties of green tea benefit all chronic conditions like inflammation, atherosclerosis, heart diseases, diabetes and hyperlipidemia. Phyto-phenols in the green tea show promising bioactivities and also improve skin conditions like pigmentation, age spots, redness, acne and oily.
Key Takeaways:
• Our dietary habits and foods we consume significantly affects the health of our skin.
• Nutrients, minerals and antioxidants in fruits, nuts and natural fats improve hydration of skin, fight free radicals, reduces appearance of fine lines and wrinkles.
• Foods rich in antioxidants like omega-3 fatty acid, beta-carotene and phytochemicals and best for skin against damaging effects of stress and oxidation.
• Some foods like red peppers, black-berries, edamame, salmon, red grapes and almonds are super heroes for the glow and health of our skin.
• Drinking plenty of water and green tea also remove impurities from blood, improve hydration and skin glow.
